Amount of nutrients in 100 g (grams) of Fish, tilefish, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
78.9 g
|
78.9%
|
Energy (calorie)
|
96 kcal
|
|
Energy (joule)
|
402 kJ
|
|
Protein
|
17.5 g
|
17.5%
|
Total lipid (fat)
|
2.31 g
|
2.31%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.25 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
187 mg
|
0.19%
|
Potassium, K
|
433 mg
|
0.43%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.041 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.12 mg
|
|
Riboflavin
|
0.16 mg
|
|
Niacin
|
2.9 mg
|
|
Pantothenic acid
|
0.75 mg
|
|
Vitamin B-6
|
0.26 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
|
Vitamin B-12
|
2.2 µg
|
|
Vitamin A, RAE
|
18 µg
|
|
Retinol
|
18 µg
|
|
Vitamin A, IU
|
60 IU
|
|
Fatty acids, total saturated
|
0.441 g
|
0.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.073 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.285 g
|
0.28%
|
18:0 octadecanoic, stearic fatty acid
|
0.082 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.571 g
|
0.57%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.134 g
|
0.13%
|
18:1 undifferentiated
|
0.388 g
|
0.39%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.049 g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.599 g
|
0.60%
|
|
18:2 undifferentiated
|
0.037 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.066 g
|
0.07%
|
20:5 n-3 (EPA)
|
0.085 g
|
0.08%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.066 g
|
0.07%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.345 g
|
0.34%
|
Cholesterol
|
50 mg
|
0.05%
|
Tryptophan
|
0.196 g
|
0.20%
|
Threonine
|
0.767 g
|
0.77%
|
Isoleucine
|
0.806 g
|
0.81%
|
Leucine
|
1.422 g
|
1.42%
|
Lysine
|
1.607 g
|
1.61%
|
Methionine
|
0.518 g
|
0.52%
|
Cystine
|
0.188 g
|
0.19%
|
Phenylalanine
|
0.683 g
|
0.68%
|
Tyrosine
|
0.591 g
|
0.59%
|
Valine
|
0.902 g
|
0.90%
|
Arginine
|
1.047 g
|
1.05%
|
Histidine
|
0.515 g
|
0.52%
|
Alanine
|
1.058 g
|
1.06%
|
Aspartic acid
|
1.792 g
|
1.79%
|
Glutamic acid
|
2.612 g
|
2.61%
|
Glycine
|
0.84 g
|
0.84%
|
Proline
|
0.619 g
|
0.62%
|
Serine
|
0.714 g
|
0.71%
|
Alcohol, ethyl
|
0 g
|
|